The race, in three figures
The race, in words
1:32:01 at Houston 2024 put Ryan Capra 205th of 406 men in the Open division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 28% on the stations. On the wall balls the field had the edge, by 1:53. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
The field ran 7:24 faster at Houston 2024 than at Dallas 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:52v median −0:24
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Block 02 7:29Running 2 4:53v median −0:23
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Block 03 11:48Running 3 5:31v median −0:19
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Block 04 11:53Running 4 5:29v median −0:25
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Block 05 10:44Running 5 5:27v median −0:36
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Block 06 8:07Running 6 5:31v median −0:27
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Block 07 12:20Running 7 5:41v median −0:17
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Block 08 14:49Running 8 6:29v median −0:27
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.