The race, in three figures
The race, in words
wan kan wong & LAI SHUN SHING finished in the top 10% of the field at Hong Kong 2024, in 1:01:22 for 23rd of 544 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:05 quicker than the median and 41st of 544. Stronger after halfway: 2:54 better against the middle of the field than before it. Quick through the roxzone: 4:05, ahead of 97% of the field.
Hong Kong cost the whole field time: about 2:34 more than the average race this season, going by 320 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:11v median −1:17
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Block 02 5:55Running 2 4:16v median −1:13
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Block 03 7:26Running 3 4:08v median −1:45
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Block 04 6:30Running 4 4:09v median −1:50
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Block 05 8:40Running 5 4:15v median −1:50
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Block 06 5:35Running 6 4:15v median −1:42
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Block 07 6:46Running 7 4:09v median −1:46
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Block 08 8:27Running 8 4:16v median −1:58
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.