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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Hera Lau

HKG W 16-24 n = 525
Finish · net time
1:45:19
+7:46 v median 1:37:33
Women
343/525
16-24
22/31
Field beaten
35%

The race, in three figures

Field beaten
25%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
215/525
Rank
Biggest loss
Wall Balls
+1:58
v median
407/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:41
    v median +0:07
    1000m SkiErg 5:04
    v median −0:15
  2. Block 02 8:55
    Running 2 6:09
    v median +0:30
    50m Sled Push 2:46
    v median +0:13
  3. Block 03 12:48
    Running 3 6:52
    v median +0:47
    50m Sled Pull 5:56
    v median −0:25
  4. Block 04 14:08
    Running 4 7:06
    v median +1:00
    80m Burpee Broad Jump 7:02
    v median +0:26
  5. Block 05 12:16
    Running 5 7:00
    v median +0:52
    1000m Row 5:16
    v median −0:18
  6. Block 06 9:36
    Running 6 7:02
    v median +0:57
    200m Farmers Carry 2:34
    v median +0:07
  7. Block 07 13:39
    Running 7 7:12
    v median +1:07
    100m Sandbag Lunges 6:27
    v median +1:19
  8. Block 08 16:29
    Running 8 7:41
    v median +1:18
    Wall Balls 8:48
    v median +1:58

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:43
0:28 0:15
B2 · 50m Sled Push
0:53
0:24 0:29
B3 · 50m Sled Pull
0:47
0:17 0:30
B4 · 80m Burpee Broad Jump
0:46
0:03 0:43
B5 · 1000m Row
0:46
0:05 0:41
B6 · 200m Farmers Carry
1:39
0:26 1:13
B7 · 100m Sandbag Lunges
1:17
0:21 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:05 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525