The race, in three figures
The race, in words
Hera Lau finished 343rd of 525 women in the Open division at Hong Kong 2024, in 1:45:19.
On the wall balls the field had the edge, by 1:58. The race faded late: the second half went 4:19 worse against the middle of the field than the first.
3:20 faster than at Incheon 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:41v median +0:07
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Block 02 8:55Running 2 6:09v median +0:30
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Block 03 12:48Running 3 6:52v median +0:47
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Block 04 14:08Running 4 7:06v median +1:00
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Block 05 12:16Running 5 7:00v median +0:52
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Block 06 9:36Running 6 7:02v median +0:57
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Block 07 13:39Running 7 7:12v median +1:07
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Block 08 16:29Running 8 7:41v median +1:18
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.