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South Korea / Incheon 2024 / Individual Open · Women / Season 7 (2024/25)

Hera Lau

HKG W 16-24 n = 72
Finish · net time
1:48:39
+13:19 v median 1:35:20
Women
60/72
16-24
5/5
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
16/72
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
65/72
Rank

The race, in words

1:48:39 at Incheon 2024 put Hera Lau 60th of 72 women in the Open division.

The burpee broad jumps cost the most time: 2:23 slower than the median.

That was 3:53 off the time at Taipei 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:31
    v median +0:19
    1000m SkiErg 4:59
    v median −0:17
  2. Block 02 9:24
    Running 2 6:45
    v median +0:56
    50m Sled Push 2:39
    v median −0:02
  3. Block 03 13:30
    Running 3 7:43
    v median +1:40
    50m Sled Pull 5:47
    v median +0:06
  4. Block 04 15:27
    Running 4 7:23
    v median +1:21
    80m Burpee Broad Jump 8:04
    v median +2:23
  5. Block 05 13:01
    Running 5 7:23
    v median +1:09
    1000m Row 5:38
    v median +0:14
  6. Block 06 10:14
    Running 6 7:23
    v median +1:19
    200m Farmers Carry 2:51
    v median +0:36
  7. Block 07 14:12
    Running 7 7:21
    v median +1:12
    100m Sandbag Lunges 6:51
    v median +2:21
  8. Block 08 15:45
    Running 8 8:23
    v median +1:34
    Wall Balls 7:22
    v median +1:06

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
1:23
0:06 1:17
B3 · 50m Sled Pull
1:20
0:16 1:04
B4 · 80m Burpee Broad Jump
0:57
0:20 0:37
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:10
1:00 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:19 behind

Elsewhere

The board

Individual Open · Women at Incheon 2024

See this race on page 2
Other races by Hera Lau
Source Unofficial
Event
Incheon 2024
Division
HYROX
Contest
H_JGDMS4JI871
Measured against
Women · n = 72