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Taiwan / Taipei 2024 / Individual Open · Women / Season 6 (2023/24)

Hera Lau

HKG W 16-24 n = 140
Finish · net time
1:44:46
+7:06 v median 1:37:40
Women
96/140
16-24
7/9
Field beaten
31%

The race, in three figures

Biggest gain
1000m SkiErg
−0:14
v median
39/140
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
132/140
Rank

The race, in words

1:44:46 at Taipei 2024 put Hera Lau 96th of 140 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:09 behind the median.

The fastest of 3 finishes in the Open division for Hera Lau.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 6:54
    v median +0:23
    1000m SkiErg 5:14
    v median −0:14
  2. Block 02 8:52
    Running 2 5:58
    v median +0:19
    50m Sled Push 2:54
    v median +0:18
  3. Block 03 13:38
    Running 3 6:33
    v median +0:46
    50m Sled Pull 7:05
    v median +0:59
  4. Block 04 13:39
    Running 4 6:57
    v median +1:01
    80m Burpee Broad Jump 6:42
    v median +0:30
  5. Block 05 12:22
    Running 5 6:51
    v median +0:44
    1000m Row 5:31
    v median −0:09
  6. Block 06 9:11
    Running 6 6:45
    v median +0:39
    200m Farmers Carry 2:26
    v median −0:01
  7. Block 07 14:18
    Running 7 7:22
    v median +1:15
    100m Sandbag Lunges 6:56
    v median +2:09
  8. Block 08 12:58
    Running 8 7:42
    v median +0:43
    Wall Balls 5:16
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
1:24
0:06 1:18
B3 · 50m Sled Pull
1:30
0:15 1:15
B4 · 80m Burpee Broad Jump
0:46
0:21 0:25
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
1:06
0:48 0:18
B7 · 100m Sandbag Lunges
1:04
0:52 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:06 behind

Elsewhere

The board

Individual Open · Women at Taipei 2024

See this race on page 2
Other races by Hera Lau
Source Unofficial
Event
Taipei 2024
Division
HYROX
Contest
H_JGDMS4JI7E8
Measured against
Women · n = 140