The race, in three figures
The race, in words
Shirley Kwan finished 398th of 525 women in the Open division at Hong Kong 2024, in 1:52:17.
A station race more than a running one: 41% of the field beaten on the stations, against 18% on the runs. The burpee broad jumps were where this race was made, 0:30 ahead of the median. The wall balls cost the most time: 1:44 slower than the median.
The field ran 2:16 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:22v median +0:48
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Block 02 8:38Running 2 6:08v median +0:29
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Block 03 17:30Running 3 10:30v median +4:25
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Block 04 13:19Running 4 7:13v median +1:07
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Block 05 12:25Running 5 6:47v median +0:39
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Block 06 11:06Running 6 7:36v median +1:31
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Block 07 12:31Running 7 6:55v median +0:50
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Block 08 15:36Running 8 7:02v median +0:39
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.