Ben Mok & Diana Teo — Hong Kong

The race, in three figures

Field beaten

65%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−0:50

v median

68/456

Rank

Biggest loss

100m Sandbag Lunges

+1:02

v median

382/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 5:24

145/456
v median −0:31

1000m SkiErg 4:00

40/456
v median −0:24
Block 02 7:27

Running 2 5:16

133/456
v median −0:34

50m Sled Push 2:11

304/456
v median +0:14
Block 03 12:16

Running 3 7:23

377/456
v median +1:11

50m Sled Pull 4:53

274/456
v median +0:20
Block 04 8:25

Running 4 5:36

120/456
v median −0:40

80m Burpee Broad Jump 2:49

68/456
v median −0:50
Block 05 9:49

Running 5 5:28

99/456
v median −0:49

1000m Row 4:21

46/456
v median −0:32
Block 06 7:45

Running 6 5:44

144/456
v median −0:33

200m Farmers Carry 2:01

279/456
v median +0:06
Block 07 10:43

Running 7 5:33

119/456
v median −0:42

100m Sandbag Lunges 5:10

382/456
v median +1:02
Block 08 9:52

Running 8 6:01

175/456
v median −0:23

Wall Balls 3:51

74/456
v median −0:50

Where the race went

Run total: 46:21
Stations: 29:16
Roxzone: 6:10
Best run lap: 5:16

Istanbul 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg

0:40

0:26 0:14

B2 · 50m Sled Push

0:43

0:23 0:20

B3 · 50m Sled Pull

0:36

0:17 0:19

B4 · 80m Burpee Broad Jump

0:58

0:03 0:55

B5 · 1000m Row

0:47

0:04 0:43

B6 · 200m Farmers Carry

1:06

0:21 0:45

B7 · 100m Sandbag Lunges

1:17

0:19 0:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456