The race, in three figures
The race, in words
54:28 won the Pro division at Chicago Navy Pier 2024 for Rich Ryan, first of 199 men.
Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:24. An improvement of 7:06 on Madrid 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 2:44Running 1 2:44v median −0:32
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Block 02 3:29Running 2 3:29v median −0:56
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Block 03 3:42Running 3 3:42v median −1:10
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Block 04 3:38Running 4 3:38v median −1:12
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Block 05 3:30Running 5 3:30v median −1:26
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Block 06 3:32Running 6 3:32v median −1:17
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Block 07 3:34Running 7 3:34v median −1:19
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Block 08 3:46Running 8 3:46v median −1:23
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 198
A pace, not a person: at every mat, the middle of the 198 men who finished.