The race, in three figures
The race, in words
Pamela Fox won the 40–44 age group at Chicago Navy Pier 2024 in 1:08:52, first of 82.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 99% of the field.
The field ran 4:00 faster at Chicago Navy Pier 2024 than at Toronto 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:31v median −0:44
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Block 02 6:33Running 2 4:25v median −1:18
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Block 03 8:35Running 3 4:35v median −1:31
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Block 04 9:06Running 4 4:29v median −1:37
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Block 05 9:22Running 5 4:43v median −1:37
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Block 06 5:55Running 6 4:39v median −1:32
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Block 07 8:22Running 7 4:38v median −1:33
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Block 08 8:33Running 8 4:35v median −1:50
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.