The race, in three figures
The race, in words
In the Open division at Chicago Navy Pier 2024, Emily Willson crossed the line in 1:29:29: 234th of 599 women, faster than 61% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The field ran 4:00 faster at Chicago Navy Pier 2024 than at Toronto 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 3:51v median −0:24
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Block 02 8:21Running 2 5:16v median −0:27
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Block 03 10:49Running 3 5:37v median −0:29
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Block 04 12:51Running 4 5:26v median −0:40
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Block 05 11:04Running 5 5:34v median −0:46
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Block 06 7:52Running 6 5:43v median −0:28
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Block 07 12:06Running 7 5:40v median −0:31
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Block 08 11:30Running 8 5:35v median −0:50
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.