The race, in three figures
The race, in words
James Fleming finished in the top 10% of the field at Dublin 2024, in 1:06:30 for 51st of 1,221 men in the Open division.
Nowhere gained more than the burpee broad jumps: 4:21 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 94% of the field.
The field ran 2:57 faster at Dublin 2024 than at Malaga 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:43v median −0:27
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Block 02 6:44Running 2 4:28v median −0:44
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Block 03 8:19Running 3 4:46v median −0:58
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Block 04 8:41Running 4 4:48v median −0:59
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Block 05 9:13Running 5 4:54v median −1:07
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Block 06 6:13Running 6 4:48v median −1:02
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Block 07 9:19Running 7 5:09v median −0:42
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Block 08 7:41Running 8 3:35v median −0:48
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.