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Sweden / Malmö 2023 / Individual Pro · Men / Season 6 (2023/24)

James Fleming

IRL M 30-34 n = 52
Finish · net time
1:25:03
+5:09 v median 1:19:54
Men
30/52
30-34
11/13
Field beaten
42%

The race, in three figures

Field beaten
37%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:06
v median
27/52
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
45/52
Rank

The race, in words

1:25:03 at Malmö 2023 put James Fleming 30th of 52 men in the Pro division.

On the sandbag lunges the field had the edge, by 1:09. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:51
    v median +0:04
    1000m SkiErg 4:32
    v median +0:23
  2. Block 02 7:58
    Running 2 4:16
    v median +0:02
    50m Sled Push 3:42
    v median −0:06
  3. Block 03 12:24
    Running 3 5:13
    v median +0:27
    50m Sled Pull 7:11
    v median +0:47
  4. Block 04 9:27
    Running 4 5:10
    v median +0:23
    80m Burpee Broad Jump 4:17
    v median +0:01
  5. Block 05 10:19
    Running 5 5:37
    v median +0:49
    1000m Row 4:42
    v median +0:13
  6. Block 06 7:08
    Running 6 4:54
    v median +0:15
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 10:51
    Running 7 4:54
    v median +0:12
    100m Sandbag Lunges 5:57
    v median +1:09
  8. Block 08 12:02
    Running 8 5:29
    v median +0:31
    Wall Balls 6:33
    v median +0:05

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:35
0:16 0:19
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:06
0:03 0:03
B6 · 200m Farmers Carry
1:13
0:20 0:53
B7 · 100m Sandbag Lunges
1:06
0:13 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 50

A pace, not a person: at every mat, the middle of the 50 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 behind

Elsewhere

The board

Individual Pro · Men at Malmö 2023

See this race on page 1
Other races by James Fleming
Source Unofficial
Event
Malmö 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46D
Measured against
Men · n = 52