The race, in three figures
The race, in words
In the Open division at Dublin 2024, Paul McManus crossed the line in 1:15:28: 316th of 1,221 men, faster than 74% of the field.
The sandbag lunges were the standout, 4:11 quicker than the median and 96th of 1,221. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 2:46v median −0:24
-
Block 02 8:14Running 2 4:46v median −0:26
-
Block 03 10:10Running 3 5:11v median −0:33
-
Block 04 9:27Running 4 4:58v median −0:49
-
Block 05 10:09Running 5 5:17v median −0:44
-
Block 06 7:01Running 6 5:10v median −0:40
-
Block 07 9:20Running 7 5:04v median −0:47
-
Block 08 9:58Running 8 3:40v median −0:43
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.