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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Freeman

IRL M 30-34 n = 1221
Finish · net time
1:35:36
+12:12 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
967/1221
30-34
226/244
Field beaten
21%

The race, in three figures

Run total
47:09
22%
Field beaten
+5:25
v median
Biggest gain
100m Sandbag Lunges
−2:44
v median
301/1221
Rank
Biggest loss
50m Sled Push
+1:09
v median
1210/1221
Rank

The race, in words

1:35:36 at Dublin 2024 put Paul Freeman 967th of 1,221 men in the Open division.

Nowhere gained more than the sandbag lunges: 2:44 on the median. On the sled push the field had the edge, by 1:09. Paced to finish: the second half went 4:10 better against the middle of the field than the first.

The field ran 5:20 faster at Dublin 2024 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:33
    v median +0:23
    1000m SkiErg 4:34
    v median +0:18
  2. Block 02 10:18
    Running 2 5:57
    v median +0:45
    50m Sled Push 4:21
    v median +1:09
  3. Block 03 12:53
    Running 3 6:32
    v median +0:48
    50m Sled Pull 6:21
    v median +0:20
  4. Block 04 13:49
    Running 4 6:50
    v median +1:03
    80m Burpee Broad Jump 6:59
    v median −1:15
  5. Block 05 11:55
    Running 5 6:31
    v median +0:30
    1000m Row 5:24
    v median −0:03
  6. Block 06 9:27
    Running 6 6:30
    v median +0:40
    200m Farmers Carry 2:57
    v median −0:03
  7. Block 07 12:16
    Running 7 6:33
    v median +0:42
    100m Sandbag Lunges 5:43
    v median −2:44
  8. Block 08 11:05
    Running 8 4:45
    v median +0:22
    Wall Balls 6:20
    v median —

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:17
0:02 0:15
B2 · 50m Sled Push
0:54
0:18 0:36
B3 · 50m Sled Pull
0:58
0:23 0:35
B4 · 80m Burpee Broad Jump
0:55
0:42 0:13
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:22 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 28
Other races by Paul Freeman
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221