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Athlete Ireland

Paul Freeman

Paul Freeman has raced HYROX 7 times since 2023, in 2 categories, most often the men's Individual Open (4). 1:32:42 at Glasgow 2025 is the fastest of 4 in the men's Individual Open, 1,116th of 1,445 men. That is 9:00 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:32:42
Glasgow 2025
Doubles Open · Men
1:12:33
Glasgow 2026

Progress against the field

Paul Freeman has dropped 4:11 behind the field from Glasgow 2024 to Dublin 2025.

Over the same races everyone got 11:37 quicker, so 7:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Dublin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:12:33 PB
    178/391
    Beat 55%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:34:16
    739/955
    Beat 23%
    ↑ 245 days after Glasgow 2025 4:45 worse than the field Why ↓

    4:45 behind the field: 1:34 slower on the clock, against 3:11 faster for everyone.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:14:37
    194/304
    Beat 36%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:32:42 PB
    1116/1445
    Beat 23%
    ↑ 117 days after Dublin 2024 0:12 worse than the field Faster on the clock, behind the field Why ↓

    2:54 faster on the clock looks better than it was: the race was 3:06 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Men
    1:35:36
    967/1221
    Beat 21%
    ↑ 258 days after Glasgow 2024 0:46 better than the field Why ↓

    0:46 better than the field: 6:06 faster on the clock, against 5:20 faster for everyone.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:41:42
    1451/1784
    Beat 19%
  7. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:28:23
    315/350
    Beat 10%

Personal bests, by station

4:01
Glasgow 2026
1:36
Warsaw 2025
3:18
Glasgow 2026
3:13
Glasgow 2026
4:30
Glasgow 2026
1:48
Warsaw 2025
3:46
Glasgow 2026
4:20
Warsaw 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:01
50m Sled Push
4:21 1:36
50m Sled Pull
6:30 3:18
80m Burpee Broad Jump
7:17 3:13
1000m Row
5:33 4:30
200m Farmers Carry
3:45 1:48
100m Sandbag Lunges
6:36 3:46
Wall Balls
8:15 4:20