The race, in three figures
The race, in words
59:26 at Manchester 2024 put Dylan Caruso on the age-group podium: 2nd of 111 in the 16–24 age group.
The wall balls were the standout, 2:37 quicker than the median and 11th of 1,206. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 94% of the field.
An improvement of 9:49 on Milan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:42v median −0:48
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Block 02 5:39Running 2 3:51v median −1:03
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Block 03 7:14Running 3 4:01v median −1:11
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Block 04 7:33Running 4 4:03v median −1:11
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Block 05 8:05Running 5 4:04v median −1:15
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Block 06 5:11Running 6 3:55v median −1:21
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Block 07 7:46Running 7 4:03v median −1:13
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Block 08 7:35Running 8 4:09v median −1:34
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.