The race, in three figures
The race, in words
Stephen Hands took 3rd of 170 in the 40–44 age group at Manchester 2024, in 1:02:14.
Nowhere gained more than the burpee broad jumps: 2:04 on the median. Time in the roxzone, 3:51, was faster than 96% of the field.
Athletes who raced both Manchester 2024 and Manchester 2022 were 10:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:58v median −0:32
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Block 02 5:59Running 2 4:05v median −0:49
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Block 03 7:21Running 3 4:16v median −0:56
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Block 04 7:17Running 4 4:13v median −1:01
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Block 05 8:34Running 5 4:16v median −1:03
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Block 06 5:49Running 6 4:18v median −0:58
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Block 07 7:22Running 7 4:10v median −1:06
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Block 08 9:08Running 8 4:32v median −1:11
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.