The race, in three figures
The race, in words
1:07:20 at Manchester 2022 put Stephen Hands on the age-group podium: 3rd of 119 in the 35–39 age group.
The sled pull was where this race was made, 2:16 ahead of the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:30v median −0:51
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Block 02 5:46Running 2 4:07v median −0:46
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Block 03 7:15Running 3 4:35v median −0:57
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Block 04 7:53Running 4 4:31v median −0:58
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Block 05 8:58Running 5 4:34v median −0:59
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Block 06 5:58Running 6 4:27v median −1:05
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Block 07 8:14Running 7 4:25v median −1:05
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Block 08 11:02Running 8 4:52v median −1:19
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.