The race, in three figures
The race, in words
1:13:30 at Birmingham 2022 put Stephen Hands 28th of 137 men in the Pro division, ahead of 80% of the field.
The burpee broad jumps were the standout, 1:02 quicker than the median and 22nd of 137. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:07v median −0:29
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Block 02 6:56Running 2 3:54v median −0:33
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Block 03 10:25Running 3 4:26v median −0:27
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Block 04 7:39Running 4 4:36v median −0:20
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Block 05 8:56Running 5 4:35v median −0:23
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Block 06 6:37Running 6 4:34v median −0:19
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Block 07 8:11Running 7 4:17v median −0:35
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Block 08 11:23Running 8 4:50v median −0:28
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.