The race, in three figures
The race, in words
Omar Ellaboudy finished 113th of 147 men in the Pro division at Manchester 2024, in 1:27:48.
On the sandbag lunges the field had the edge, by 1:00. A harder second half: 1:54 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:50, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:37v median +0:29
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Block 02 8:07Running 2 4:55v median +0:26
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Block 03 11:29Running 3 5:24v median +0:40
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Block 04 10:34Running 4 5:29v median +0:41
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Block 05 10:16Running 5 5:33v median +0:42
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Block 06 7:46Running 6 5:36v median +0:45
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Block 07 11:43Running 7 5:35v median +0:39
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Block 08 13:32Running 8 6:25v median +1:05
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.