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United Kingdom / Manchester / HYROX / Season 7 (2024/25)

Dale Harding

GBR M 30-34 n = 1206
Finish · net time
1:03:50
−16:26 v median 1:20:16
Men
58/1206
30-34
22/284
Field beaten
95%

The race, in three figures

Field beaten
90%
Runs
97%
Stations
Biggest gain
100m Sandbag Lunges
−2:23
v median
1/1206
Rank
Biggest loss
50m Sled Push
−0:22
v median
221/1206
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:24
    Running 1 2:34
    v median −0:56
    1000m SkiErg 3:50
    v median −0:26
  2. Block 02 5:56
    Running 2 3:53
    v median −1:01
    50m Sled Push 2:03
    v median −0:22
  3. Block 03 7:13
    Running 3 4:20
    v median −0:52
    50m Sled Pull 2:53
    v median −1:23
  4. Block 04 7:01
    Running 4 4:11
    v median −1:03
    80m Burpee Broad Jump 2:50
    v median −2:18
  5. Block 05 8:27
    Running 5 4:17
    v median −1:02
    1000m Row 4:10
    v median −0:25
  6. Block 06 7:36
    Running 6 6:05
    v median +0:49
    200m Farmers Carry 1:31
    v median −0:27
  7. Block 07 6:45
    Running 7 4:12
    v median −1:04
    100m Sandbag Lunges 2:33
    v median −2:23
  8. Block 08 10:06
    Running 8 4:43
    v median −1:00
    Wall Balls 5:23
    v median −0:40

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:27
0:02 0:25
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
0:59
0:11 0:48
B5 · 1000m Row
0:33
0:19 0:14
B6 · 200m Farmers Carry
0:42
0:30 0:12
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:20 ahead
Source Unofficial
Event
Manchester
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206