The race, in three figures
The race, in words
Dale Harding finished in the top 10% of the field at Manchester 2024, in 1:03:50 for 58th of 1,206 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:23 on the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
The field ran 1:07 slower at Manchester 2024 than at Poznan 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:34v median −0:56
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Block 02 5:56Running 2 3:53v median −1:01
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Block 03 7:13Running 3 4:20v median −0:52
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Block 04 7:01Running 4 4:11v median −1:03
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Block 05 8:27Running 5 4:17v median −1:02
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Block 06 7:36Running 6 6:05v median +0:49
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Block 07 6:45Running 7 4:12v median −1:04
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Block 08 10:06Running 8 4:43v median −1:00
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.