The race, in three figures
The race, in words
Lorraine Johnson finished 51st of 83 women in the Pro division at Manchester 2024, in 1:30:44.
The sandbag lunges were where this race was made, 0:49 ahead of the median. The sled pull cost the most time: 0:40 slower than the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
1:01 faster than at Birmingham 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:53v median +0:13
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Block 02 8:58Running 2 5:47v median +0:39
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Block 03 12:24Running 3 6:05v median +0:37
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Block 04 11:50Running 4 6:02v median +0:33
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Block 05 11:18Running 5 6:00v median +0:30
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Block 06 8:10Running 6 5:49v median +0:19
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Block 07 10:17Running 7 5:52v median +0:20
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Block 08 12:15Running 8 6:19v median +0:21
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.