The race, in three figures
The race, in words
In the Open division at Manchester 2024, Chris Cook crossed the line in 1:16:31: 426th of 1,206 men, faster than 65% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the sled push, 0:37 behind the median.
Athletes who raced both Manchester 2024 and Glasgow 2024 were 6:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:38v median +0:08
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Block 02 7:32Running 2 4:30v median −0:24
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Block 03 9:14Running 3 4:37v median −0:35
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Block 04 9:22Running 4 4:42v median −0:32
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Block 05 9:34Running 5 4:50v median −0:29
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Block 06 7:03Running 6 4:47v median −0:29
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Block 07 9:18Running 7 4:45v median −0:31
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Block 08 11:13Running 8 5:03v median −0:40
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.