The race, in three figures
The race, in words
Ric Hayes finished 793rd of 1,206 men in the Open division at Manchester 2024, in 1:26:32.
If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:45v median +0:15
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Block 02 7:53Running 2 5:18v median +0:24
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Block 03 10:19Running 3 5:23v median +0:11
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Block 04 11:41Running 4 5:31v median +0:17
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Block 05 10:10Running 5 5:31v median +0:12
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Block 06 7:29Running 6 5:40v median +0:24
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Block 07 11:41Running 7 5:43v median +0:27
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Block 08 11:31Running 8 5:55v median +0:12
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.