The race, in three figures
The race, in words
In the Open division at Manchester 2024, Kirsty Misso crossed the line in 1:21:40: 59th of 285 women, faster than 79% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 55% on the stations. The burpee broad jumps were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
An improvement of 10:44 on Malaga 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:18v median −0:37
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Block 02 8:03Running 2 4:59v median −0:39
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Block 03 11:17Running 3 5:08v median −0:42
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Block 04 10:17Running 4 5:14v median −0:37
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Block 05 10:41Running 5 5:02v median −0:56
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Block 06 7:22Running 6 5:05v median −0:50
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Block 07 9:03Running 7 5:01v median −0:48
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Block 08 11:43Running 8 5:16v median −1:05
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.