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Athlete United Kingdom

Kirsty Misso

Since 2024, Kirsty Misso has raced HYROX 10 times across 2 categories, the women's Individual Open most often (8). The fastest of 8 in the women's Individual Open is 1:19:11 at Manchester 2025, 3rd of 54 in the 45–49 age group. On the clock, that is 13:13 faster than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Women
1:19:11
Manchester 2025
Doubles Open · Women
1:13:02
Birmingham 2026

Progress against the field

Between Berlin 2025 and Rome 2025, Kirsty Misso lost 7:30 to the field.

Over the same races everyone got 3:21 slower, so 10:51 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:13:02 PB
    167/1246
    Beat 87%
    ↑ 338 days after Madrid 2025, with Rowena Horsfield 1:23 worse than the field Faster on the clock, behind the field Why ↓

    3:00 faster on the clock, yet the race was 4:23 faster for everyone, so 1:23 was lost on the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:25:06
    311/507
    Beat 39%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:16:02
    141/923
    Beat 85%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:30:31
    146/315
    Beat 54%
    ↑ 133 days after Berlin 2025 7:30 worse than the field Why ↓

    7:30 behind the field: 10:51 slower on the clock, against 3:21 slower for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:19:40
    136/590
    Beat 77%
  6. London
    3 May 2025
    Individual Open · Women
    1:22:37
    378/1368
    Beat 72%
    ↑ 43 days after Malaga 2025 4:37 worse than the field Why ↓

    4:37 behind the field: 0:52 slower on the clock, against 3:45 faster for everyone.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Open · Women
    1:21:45
    117/510
    Beat 77%
  8. Manchester
    24 Jan 2025
    Individual Open · Women
    1:19:11 PB
    85/539
    Beat 84%
    ↑ 76 days after Manchester 2024 1:22 worse than the field Faster on the clock, behind the field Why ↓

    2:29 faster on the clock looks better than it was: the race was 3:51 faster for everyone, which leaves this 1:22 behind the field.

    Compare these two →
  9. Manchester
    9 Nov 2024
    Individual Open · Women
    1:21:40
    59/285
    Beat 79%
  10. Malaga
    13 Apr 2024
    Individual Open · Women
    1:32:24
    145/300
    Beat 52%

Personal bests, by station

4:42
Birmingham 2026
1:58
Madrid 2025
3:47
Madrid 2025
3:40
Birmingham 2026
5:22
Madrid 2025
1:47
Birmingham 2026
2:52
Madrid 2025
4:13
Madrid 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:42
50m Sled Push
3:51 1:58
50m Sled Pull
7:35 3:47
80m Burpee Broad Jump
6:15 3:40
1000m Row
6:30 5:22
200m Farmers Carry
2:32 1:47
100m Sandbag Lunges
4:33 2:52
Wall Balls
7:38 4:13