The race, in three figures
The race, in words
Lauren Dalglish finished 62nd of 285 women in the Open division at Manchester 2024, in 1:21:58, faster than 78% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 66% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 25th of 285. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Athletes who raced both Manchester 2024 and Sports Direct HYROX London 2024 were 3:18 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:16v median +1:21
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Block 02 6:48Running 2 4:57v median −0:41
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Block 03 10:10Running 3 5:27v median −0:23
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Block 04 11:12Running 4 5:24v median −0:27
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Block 05 10:18Running 5 5:28v median −0:30
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Block 06 7:19Running 6 5:36v median −0:19
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Block 07 9:11Running 7 5:23v median −0:26
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Block 08 11:16Running 8 5:59v median −0:22
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.