The race, in three figures
The race, in words
Lauren Dalglish won the 40–44 age group at Birmingham 2026 in 1:12:42, first of 34.
The wall balls were the standout, 2:27 quicker than the median and 15th of 279. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 5:43, was faster than 89% of the field.
Athletes who raced both Birmingham 2026 and London 2024 were 5:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:07v median −1:01
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Block 02 7:06Running 2 4:27v median −1:00
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Block 03 8:36Running 3 4:39v median −0:58
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Block 04 9:01Running 4 4:33v median −1:08
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Block 05 9:27Running 5 4:35v median −1:11
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Block 06 6:23Running 6 4:39v median −0:59
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Block 07 7:39Running 7 4:26v median −1:12
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Block 08 9:08Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.