The race, in three figures
The race, in words
Lauren Dalglish finished 416th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:24:22, faster than 68% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the sled pull: 1:08 on the median. Stronger after halfway: 4:19 better against the middle of the field than before it.
1:50 faster than at Barcelona 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:32Running 1 7:54v median +1:40
-
Block 02 9:52Running 2 7:33v median +1:41
-
Block 03 9:44Running 3 5:20v median −0:46
-
Block 04 10:49Running 4 5:30v median −0:37
-
Block 05 10:38Running 5 5:40v median −0:42
-
Block 06 7:21Running 6 5:42v median −0:34
-
Block 07 9:57Running 7 5:36v median −0:37
-
Block 08 8:19Running 8 4:01v median −0:39
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.