The race, in three figures
The race, in words
1:23:47 at Manchester 2024 put Tsiah Woods 83rd of 285 women in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 55% on the stations. On the burpee broad jumps the field had the edge, by 1:10. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:52v median −0:03
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Block 02 7:24Running 2 5:08v median −0:30
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Block 03 10:17Running 3 5:13v median −0:37
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Block 04 12:58Running 4 5:22v median −0:29
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Block 05 10:29Running 5 5:25v median −0:33
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Block 06 7:51Running 6 5:22v median −0:33
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Block 07 10:19Running 7 5:20v median −0:29
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Block 08 10:53Running 8 5:41v median −0:40
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.