The race, in three figures
The race, in words
Rebecca Jones finished 88th of 285 women in the Open division at Manchester 2024, in 1:24:15, faster than 69% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 51% on the stations. On the burpee broad jumps the field had the edge, by 1:03. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
That was 1:27 off the time at Glasgow 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:38v median −0:17
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Block 02 7:47Running 2 4:57v median −0:41
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Block 03 10:33Running 3 5:02v median −0:48
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Block 04 12:41Running 4 5:12v median −0:39
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Block 05 10:22Running 5 5:19v median −0:39
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Block 06 7:47Running 6 5:33v median −0:22
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Block 07 10:07Running 7 5:30v median −0:19
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Block 08 11:40Running 8 5:59v median −0:22
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.