The race, in three figures
The race, in words
1:26:04 at Glasgow 2023 put Rebecca Jones 181st of 442 women in the Open division, ahead of 59% of the field.
On the sled pull the field had the edge, by 1:23. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:57v median −0:02
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Block 02 7:38Running 2 4:46v median −0:19
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Block 03 12:08Running 3 5:02v median −0:22
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Block 04 11:55Running 4 5:00v median −0:25
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Block 05 10:40Running 5 5:26v median −0:18
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Block 06 8:01Running 6 5:22v median −0:06
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Block 07 10:02Running 7 5:11v median −0:12
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Block 08 11:13Running 8 6:52v median −0:26
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.