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Athlete United Kingdom

Rebecca Jones

Since 2022, Rebecca Jones has raced HYROX 12 times at 11 events across 4 categories, the women's Individual Open most often (8). The fastest of 8 in the women's Individual Open is 1:22:48 at Glasgow 2024, 168th of 816 women, faster than 79% of the field. On the clock, that is 21:42 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Women
1:22:48
Glasgow 2024
Doubles Open · Women
1:22:02
Cardiff 2026
Doubles Open · Mixed
2:05:41
Glasgow 2026

Progress against the field

Between Manchester 2024 and Manchester 2026, Rebecca Jones lost 18:35 to the field.

The clock says 12:15 slower, but the races themselves got 6:20 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Manchester 2026

The longest gap between two races compared here, 362 days between Manchester 2025 and Manchester 2026, still ended 1:47 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:22:02 PB
    181/488
    Beat 63%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    2:05:41 PB
    492/500
    Beat 2%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:36:30
    464/825
    Beat 44%
    ↑ 362 days after Manchester 2025 1:47 better than the field Why ↓

    1:47 better than the field: 4:16 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:23:53
    734/1599
    Beat 54%
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    1:40:46
    366/539
    Beat 32%
    ↑ 76 days after Manchester 2024 20:22 worse than the field Why ↓

    16:31 slower on the clock in a race that was 3:51 faster for everyone: 20:22 lost to the field.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Relay · Women
    1:32:23
    119/145
    Beat 18%
  7. Manchester
    9 Nov 2024
    Individual Open · Women
    1:24:15
    88/285
    Beat 69%
  8. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:22:48 PB
    168/816
    Beat 79%
    ↑ 133 days after Birmingham 2023 0:29 worse than the field Faster on the clock, behind the field Why ↓

    4:37 faster on the clock looks better than it was: the race was 5:06 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:27:25
    189/532
    Beat 65%
    ↑ 252 days after Glasgow 2023 0:10 better than the field Slower on the clock, ahead of the field Why ↓

    1:21 slower on the clock, but the race was 1:31 slower for everyone, so this was 0:10 better than the field.

    Compare these two →
  10. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:26:04
    181/442
    Beat 59%
    ↑ 119 days after Birmingham 2022 4:31 better than the field Why ↓

    10:58 faster on the clock, and the race was 6:27 faster for everyone, so 4:31 of it was this athlete.

    Compare these two →
  11. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:37:02
    248/372
    Beat 33%
    ↑ 259 days after Manchester 2022 3:29 better than the field Why ↓

    7:28 faster on the clock, and the race was 3:59 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  12. Manchester
    29 Jan 2022
    Individual Open · Women
    1:44:30
    165/210
    Beat 21%

Personal bests, by station

4:32
Glasgow 2026
1:36
Cardiff 2026
3:22
Cardiff 2026
3:15
Cardiff 2026
5:00
Glasgow 2024
1:35
London Excel 2025
3:21
Cardiff 2026
3:42
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:47
50m Sled Push
4:22 1:36
50m Sled Pull
8:59 3:22
80m Burpee Broad Jump
10:51 3:15
1000m Row
5:27 5:00
200m Farmers Carry
3:18 1:35
100m Sandbag Lunges
6:09 3:21
Wall Balls
7:29 3:42