The race, in three figures
The race, in words
In the Pro division at Hamburg 2024, Torsten Dahnke crossed the line in 1:11:13: 38th of 180 men, faster than 79% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 14th of 180. The sled push cost the most time: 0:43 slower than the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Hamburg ran fast: the 133 athletes who also raced elsewhere this season were about 3:25 quicker here than at their other races. An improvement of 9:36 on Katowice 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:17v median −0:02
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Block 02 7:44Running 2 4:08v median −0:11
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Block 03 9:02Running 3 4:12v median −0:27
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Block 04 7:42Running 4 4:09v median −0:35
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Block 05 8:39Running 5 4:10v median −0:29
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Block 06 5:53Running 6 4:04v median −0:32
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Block 07 7:49Running 7 4:07v median −0:34
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Block 08 10:04Running 8 4:32v median −0:38
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.