Skip to content
Athlete Germany

Torsten Dahnke

Since 2021, Torsten Dahnke has raced HYROX 16 times at 15 events across 4 categories, the men's Individual Pro most often (6). 1:08:51 at Warsaw 2026 is the fastest of 5 in the men's Individual Pro, 199th of 556 men and ahead of 64% of the field. Finished in the top 10% of the field 7 times.

Best finish, by category
Individual Pro · Men
1:08:51
Warsaw 2026
Doubles Open · Men
56:57
Hannover 2023
Individual Open · Men
1:02:29
Berlin 2024
Doubles Open · Mixed
59:23
Berlin 2025

Progress against the field

Between Berlin 2022 and Karlsruhe 2025, Torsten Dahnke lost 2:42 to the field.

The clock says 5:41 faster, but the races themselves got 8:23 quicker for everyone.

Time ahead of the field Up is better
Berlin 2022 Karlsruhe 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Berlin
    22 May 2026
    Individual Pro · Men
    1:13:08
    142/439
    Beat 68%
    ↑ 36 days after Warsaw 2026 0:47 worse than the field Why ↓

    0:47 behind the field: 4:17 slower on the clock, against 3:30 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:08:51 PB
    199/556
    Beat 64%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    59:23 PB
    14/528
    Beat 97%
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:11:23
    755/1325
    Beat 43%
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:03:54
    30/1208
    Beat 98%
    ↑ 315 days after Berlin 2024 1:05 better than the field Slower on the clock, ahead of the field Why ↓

    1:25 slower on the clock in a race that was 2:30 slower for everyone: 1:05 gained on the field, which the clock hides.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    DNF
    —
  7. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:11:13
    38/180
    Beat 79%
  8. Berlin
    20 Apr 2024
    Individual Open · Men
    1:02:29 PB
    41/953
    Beat 96%
    ↑ 154 days after Hamburg 2023 3:59 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock looks better than it was: the race was 6:21 faster for everyone, which leaves this 3:59 behind the field.

    Compare these two →
  9. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:20:49
    45/108
    Beat 58%
  10. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:04:51
    18/737
    Beat 98%
    ↑ 378 days after Berlin 2022 0:12 better than the field Why ↓

    0:12 better than the field: 4:44 faster on the clock, against 4:32 faster for everyone.

    Compare these two →
  11. Hannover
    6 May 2023
    Doubles Open · Men
    56:57 PB
    2/135
    Beat 99%
  12. Berlin
    5 Nov 2022
    Individual Open · Men
    1:09:35
    16/199
    Beat 92%
  13. Las Vegas
    14 May 2022
    Doubles Open · Men
    58:04
    18/83
    Beat 78%
  14. Leipzig
    11 Sep 2021
    Doubles Open · Men
    1:00:32
    3/42
    Beat 93%
  15. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:22:15
    671/830
    Beat 19%
  16. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:02:16
    103/250
    Beat 59%

Personal bests, by station

3:32
Las Vegas 2022
1:03
Leipzig 2021
2:22
Berlin 2025
1:47
Las Vegas 2022
3:51
Hannover 2023
1:23
Las Vegas 2022
2:08
Las Vegas 2022
3:22
Las Vegas 2022

Station by station, race by race

Doubles Open · Men Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:20 3:32
50m Sled Push
4:01 1:03
50m Sled Pull
8:47 2:22
80m Burpee Broad Jump
5:43 1:47
1000m Row
5:04 3:51
200m Farmers Carry
2:20 1:23
100m Sandbag Lunges
5:13 2:08
Wall Balls
7:43 3:22