The race, in three figures
The race, in words
1:02:47 at Hamburg 2024 won the 40–44 age group for Nick Rocks, first of 175.
The burpee broad jumps were the standout, 2:44 quicker than the median and 6th of 1,248. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 5:09, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42. 6:14 faster than at Glasgow 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:45v median −1:02
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Block 02 5:52Running 2 3:45v median −1:03
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Block 03 7:04Running 3 3:55v median −1:13
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Block 04 6:54Running 4 3:58v median −1:12
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Block 05 8:11Running 5 3:58v median −1:20
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Block 06 5:35Running 6 4:02v median −1:11
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Block 07 7:27Running 7 4:02v median −1:11
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Block 08 8:54Running 8 4:24v median −1:26
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.