The race, in three figures
The race, in words
Sascha Zinken finished in the top 10% of the field at Hamburg 2024, in 1:08:50 for 84th of 1,248 men in the Open division.
The burpee broad jumps were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 5:47, ahead of 93% of the field.
The field ran 1:32 faster at Hamburg 2024 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:22v median −0:25
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Block 02 6:14Running 2 4:11v median −0:37
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Block 03 7:26Running 3 4:15v median −0:53
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Block 04 7:57Running 4 4:19v median −0:51
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Block 05 8:52Running 5 4:31v median −0:47
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Block 06 6:30Running 6 4:26v median −0:47
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Block 07 8:20Running 7 4:29v median −0:44
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Block 08 9:23Running 8 4:46v median −1:04
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.