The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Ralf Rehag crossed the line in 1:21:57: 507th of 1,248 men, faster than 59% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 44% on the runs. Nowhere gained more than the wall balls: 1:41 on the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
The field ran 4:33 faster at Hamburg 2024 than at Copenhagen 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:44v median −0:03
-
Block 02 7:14Running 2 4:50v median +0:02
-
Block 03 11:33Running 3 7:10v median +2:02
-
Block 04 9:21Running 4 5:13v median +0:03
-
Block 05 10:00Running 5 5:09v median −0:09
-
Block 06 7:19Running 6 5:05v median −0:08
-
Block 07 9:51Running 7 5:07v median −0:06
-
Block 08 10:20Running 8 5:33v median −0:17
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.