The race, in three figures
The race, in words
Jan Krollmann finished 598th of 1,248 men in the Open division at Hamburg 2024, in 1:25:01, faster than 52% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. The sled pull cost the most time: 1:12 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The field ran 3:01 faster at Hamburg 2024 than at Hamburg 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:38v median −0:09
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Block 02 7:38Running 2 4:56v median +0:08
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Block 03 10:44Running 3 5:10v median +0:02
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Block 04 10:36Running 4 5:19v median +0:09
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Block 05 9:57Running 5 5:24v median +0:06
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Block 06 7:33Running 6 5:04v median −0:09
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Block 07 9:20Running 7 5:19v median +0:06
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Block 08 12:16Running 8 5:57v median +0:07
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.