The race, in three figures
The race, in words
In the Open division at Karlsruhe 2022, Jan Krollmann crossed the line in 1:18:59: 48th of 222 men, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 2:02 faster at Karlsruhe 2022 than at Stuttgart 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:25v median −0:32
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Block 02 8:16Running 2 4:46v median −0:29
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Block 03 9:31Running 3 4:58v median −0:56
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Block 04 10:08Running 4 5:15v median −0:34
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Block 05 9:24Running 5 5:03v median −0:48
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Block 06 6:51Running 6 5:09v median −0:37
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Block 07 8:56Running 7 5:21v median −0:18
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Block 08 11:37Running 8 5:59v median −0:32
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.