The race, in three figures
The race, in words
Jan Krollmann finished 277th of 737 men in the Open division at Hamburg 2023, in 1:22:21, faster than 62% of the field.
The sandbag lunges were the standout, 1:38 quicker than the median and 42nd of 737. Stronger after halfway: 1:58 better against the middle of the field than before it.
The field ran 3:23 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:32v median −0:16
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Block 02 8:14Running 2 4:44v median −0:02
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Block 03 10:05Running 3 5:00v median −0:12
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Block 04 9:40Running 4 4:54v median −0:19
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Block 05 9:35Running 5 5:02v median −0:18
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Block 06 7:07Running 6 4:55v median −0:18
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Block 07 8:43Running 7 5:17v median +0:08
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Block 08 12:03Running 8 6:29v median +0:18
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.