The race, in three figures
The race, in words
1:46:26 at Hamburg 2024 put Michael Selgrad 1,094th of 1,248 men in the Open division.
On the sandbag lunges the field had the edge, by 1:37. A harder second half: 2:47 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:07, behind 90% of the field.
The field ran 2:40 slower at Hamburg 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:16v median +1:29
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Block 02 9:32Running 2 6:07v median +1:19
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Block 03 10:46Running 3 6:25v median +1:17
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Block 04 13:25Running 4 6:36v median +1:26
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Block 05 11:59Running 5 6:56v median +1:38
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Block 06 9:20Running 6 6:58v median +1:45
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Block 07 14:07Running 7 7:09v median +1:56
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Block 08 15:29Running 8 8:00v median +2:10
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.