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Athlete Germany

Michael Selgrad

Since 2022, Michael Selgrad has raced HYROX 7 times, every one in the men's Individual Open. 1:32:14 at Berlin 2024 is the fastest of 7, 797th of 953 men. On the clock, that is 14:50 faster than the first of them, at Essen 2022.

Best finish, by category
Individual Open · Men
1:32:14
Berlin 2024

Progress against the field

Michael Selgrad has dropped 28:58 behind the field from Berlin 2024 to Amsterdam 2026.

Over the same races everyone got 1:44 quicker, so 27:14 slower on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2024 Amsterdam 2026

The longest gap between two races compared here, 445 days between Hamburg 2024 and Amsterdam 2026, cost 17:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:59:28
    1565/1620
    Beat 3%
    ↑ 445 days after Hamburg 2024 17:26 worse than the field Why ↓

    13:02 slower on the clock in a race that was 4:24 faster for everyone: 17:26 lost to the field.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:46:26
    1094/1248
    Beat 12%
    ↑ 196 days after Berlin 2024 11:32 worse than the field Why ↓

    11:32 behind the field: 14:12 slower on the clock, against 2:40 slower for everyone.

    Compare these two →
  3. Berlin
    20 Apr 2024
    Individual Open · Men
    1:32:14 PB
    797/953
    Beat 16%
  4. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:36:32
    582/781
    Beat 26%
    ↑ 42 days after Frankfurt 2023 12:15 better than the field Why ↓

    16:13 faster on the clock, and the race was 3:58 faster for everyone, so 12:15 of it was this athlete.

    Compare these two →
  5. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:52:45
    800/843
    Beat 5%
    ↑ 308 days after Stuttgart 2023 3:31 worse than the field Why ↓

    3:31 behind the field: 1:37 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  6. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:51:08
    245/267
    Beat 8%
  7. Essen
    12 Nov 2022
    Individual Open · Men
    1:47:04
    168/189
    Beat 11%

Personal bests, by station

4:32
Berlin 2024
3:05
Stuttgart 2023
4:11
Maastricht 2024
5:34
Berlin 2024
4:43
Berlin 2024
2:06
Maastricht 2024
5:41
Berlin 2024
5:45
Berlin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:07 4:32
50m Sled Push
4:02 3:05
50m Sled Pull
5:26 4:11
80m Burpee Broad Jump
8:27 5:34
1000m Row
5:35 4:43
200m Farmers Carry
2:41 2:06
100m Sandbag Lunges
7:47 5:41
Wall Balls
12:55 5:45