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Netherlands / Maastricht 2024 / Individual Open · Men / Season 6 (2023/24)

Michael Selgrad

GER M 45-49 n = 781
Finish · net time
1:36:32
+10:24 v median 1:26:08
Course −1:36 v season average ±0:18 · 521 athletes
Men
582/781
45-49
34/57
Field beaten
26%

The race, in three figures

Field beaten
18%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
361/781
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
656/781
Rank

The race, in words

Michael Selgrad finished 582nd of 781 men in the Open division at Maastricht 2024, in 1:36:32.

The sandbag lunges cost the most time: 1:30 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.

Athletes who raced both Maastricht 2024 and Frankfurt 2023 were 3:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:45
    v median +1:13
    1000m SkiErg 4:52
    v median +0:17
  2. Block 02 8:59
    Running 2 5:49
    v median +0:45
    50m Sled Push 3:10
    v median +0:33
  3. Block 03 10:13
    Running 3 6:02
    v median +0:33
    50m Sled Pull 4:11
    v median −0:07
  4. Block 04 12:01
    Running 4 6:20
    v median +0:52
    80m Burpee Broad Jump 5:41
    v median +0:19
  5. Block 05 11:15
    Running 5 6:28
    v median +0:54
    1000m Row 4:47
    v median +0:02
  6. Block 06 8:41
    Running 6 6:35
    v median +1:07
    200m Farmers Carry 2:06
    v median −0:02
  7. Block 07 13:12
    Running 7 6:48
    v median +1:18
    100m Sandbag Lunges 6:24
    v median +1:30
  8. Block 08 13:38
    Running 8 7:35
    v median +1:10
    Wall Balls 6:03
    v median +0:22

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
1:15
0:16 0:59
B3 · 50m Sled Pull
1:17
0:22 0:55
B4 · 80m Burpee Broad Jump
1:26
0:34 0:52
B5 · 1000m Row
0:54
0:11 0:43
B6 · 200m Farmers Carry
0:33
0:23 0:10
B7 · 100m Sandbag Lunges
0:58
0:24 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 768

A pace, not a person: at every mat, the middle of the 768 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:28 behind

Elsewhere

The board

Individual Open · Men at Maastricht 2024

See this race on page 12
Other races by Michael Selgrad
All 7 races
Source Unofficial
Event
Maastricht 2024
Division
HYROX
Contest
H_JGDMS4JI6AA
Measured against
Men · n = 781