The race, in three figures
The race, in words
1:15:52 at Hamburg 2024 won the 55–59 age group for Christiane Heider, first of 14.
Nowhere gained more than the burpee broad jumps: 1:48 on the median. If there was time left out there, it was on the sled push, 0:31 behind the median. Time in the roxzone, 6:22, was faster than 87% of the field.
The field ran 2:51 faster at Hamburg 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:18v median −1:00
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Block 02 7:03Running 2 4:20v median −0:58
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Block 03 8:54Running 3 4:27v median −1:05
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Block 04 9:16Running 4 4:25v median −1:13
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Block 05 9:18Running 5 4:24v median −1:18
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Block 06 6:21Running 6 4:34v median −1:01
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Block 07 9:37Running 7 4:33v median −1:00
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Block 08 9:59Running 8 4:42v median −1:26
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.