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Athlete Germany

Christiane Heider

Since 2023, Christiane Heider has raced HYROX 18 times across 5 categories, the women's Individual Open most often (9). The fastest of 7 in the women's Individual Open is 1:11:42 at Cologne 2025, a top-10% finish: 10th of 317 women. On the clock, that is 8:41 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Women
1:11:42
Cologne 2025
Doubles Open · Mixed
1:00:30
Vienna 2025
Doubles Pro · Women
1:17:43
Vienna 2026
Doubles Open · Women
1:17:32
Belgium 2025
Individual Pro · Women
1:35:41
World Championships Nice 2024

Progress against the field

From Karlsruhe 2024 to Cologne 2025, the field gained 4:31 on Christiane Heider.

The clock says 4:35 faster, but the races themselves got 9:06 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Cologne 2025

The longest gap between two races compared here, 231 days between Karlsruhe 2024 and Hamburg 2024, cost 2:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 18 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:07:42
    54/586
    Beat 91%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:06:28
    563/825
    Beat 32%
    ↑ 63 days after Cologne 2026, with Thomas Heider 1:54 worse than the field Why ↓

    1:54 behind the field: 2:48 slower on the clock, against 0:54 slower for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:03:40
    34/884
    Beat 96%
  4. Vienna
    6 Feb 2026
    Doubles Pro · Women
    1:17:43 PB
    47/91
    Beat 48%
  5. Berlin
    16 May 2025
    Individual Open · Women
    DNF
    —
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:11:42 PB
    10/317
    Beat 97%
    ↑ 40 days after Karlsruhe 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    4:26 faster on the clock looks better than it was: the race was 5:29 faster for everyone, which leaves this 1:03 behind the field.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:17:32 PB
    112/713
    Beat 84%
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:16:08
    43/510
    Beat 92%
    ↑ 77 days after Frankfurt 2024 2:28 worse than the field Why ↓

    2:28 behind the field: 1:26 slower on the clock, against 1:02 faster for everyone.

    Compare these two →
  9. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:00:30 PB
    27/638
    Beat 96%
    ↑ 147 days after Stuttgart 2024, with Thomas Heider 0:45 better than the field Why ↓

    0:45 better than the field: 4:47 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:14:42
    73/763
    Beat 90%
    ↑ 42 days after Hamburg 2024 1:26 better than the field Why ↓

    1:10 faster on the clock in a race that was 0:16 slower for everyone: 1:26 better than the field.

    Compare these two →
  11. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:15:52
    65/606
    Beat 89%
    ↑ 231 days after Karlsruhe 2024 2:26 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock, yet the race was 2:51 faster for everyone, so 2:26 was lost on the field.

    Compare these two →
  12. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:05:17
    30/390
    Beat 92%
  13. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:16:17
    44/338
    Beat 87%
  14. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:21:21
    119/325
    Beat 63%
    ↑ 62 days after Frankfurt 2023 0:30 worse than the field Why ↓

    0:30 behind the field: 0:58 slower on the clock, against 0:28 slower for everyone.

    Compare these two →
  15. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:20:23
    64/321
    Beat 80%
  16. Budapest
    Date unknown
    Doubles Open · Mixed
    1:04:49
    53/425
    Beat 88%
  17. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:35:41 PB
    611/677
    Beat 10%
  18. Köln
    Date unknown
    Individual Open · Women
    DNF
    —

Personal bests, by station

3:51
Vienna 2025
1:31
Belgium 2025
2:53
Vienna 2025
2:15
Vienna 2025
3:56
Vienna 2025
1:26
Vienna 2025
2:49
Vienna 2025
3:38
Vienna 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:10 3:51
50m Sled Push
3:27 1:48
50m Sled Pull
5:36 2:53
80m Burpee Broad Jump
5:21 2:15
1000m Row
5:18 3:56
200m Farmers Carry
2:00 1:26
100m Sandbag Lunges
5:11 2:49
Wall Balls
5:24 3:38