The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Sarah Blank crossed the line in 1:20:43: 128th of 606 women, faster than 79% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 50th of 606.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 390 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:40v median −0:38
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Block 02 6:38Running 2 4:42v median −0:36
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Block 03 9:19Running 3 4:51v median −0:41
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Block 04 10:42Running 4 5:02v median −0:36
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Block 05 10:16Running 5 4:57v median −0:45
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Block 06 7:18Running 6 5:05v median −0:30
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Block 07 8:44Running 7 5:06v median −0:27
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Block 08 10:59Running 8 5:28v median −0:40
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.