The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Arbnora Sllamniku crossed the line in 1:24:56: 188th of 606 women, faster than 69% of the field.
The wall balls were where this race was made, 2:02 ahead of the median. If there was time left out there, it was on the sled pull, 0:44 behind the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
The field ran 2:51 faster at Hamburg 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:29v median +0:11
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Block 02 7:35Running 2 5:09v median −0:09
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Block 03 11:27Running 3 5:31v median −0:01
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Block 04 10:31Running 4 5:33v median −0:05
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Block 05 11:24Running 5 5:43v median +0:01
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Block 06 7:24Running 6 5:26v median −0:09
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Block 07 8:53Running 7 5:29v median −0:04
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Block 08 10:06Running 8 5:35v median −0:33
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.