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Germany / Karlsruhe 2024 / Individual Open · Women / Season 6 (2023/24)

Arbnora Sllamniku

GER W 35-39 n = 338
Finish · net time
1:31:02
+1:25 v median 1:29:37
Course −1:40 v season average ±0:25 · 211 athletes
Women
185/338
35-39
30/52
Field beaten
45%

The race, in three figures

Field beaten
34%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−2:09
v median
13/338
Rank
Biggest loss
50m Sled Pull
+2:43
v median
326/338
Rank

The race, in words

Arbnora Sllamniku finished 185th of 338 women in the Open division at Karlsruhe 2024, in 1:31:02.

The stations carried this race: faster than 56% of the field across all eight, against 34% on the runs. The sled pull cost the most time: 2:43 slower than the median. Stronger after halfway: 6:01 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 6:47
    v median +2:42
    1000m SkiErg 5:15
    v median +0:11
  2. Block 02 9:00
    Running 2 6:03
    v median +0:19
    50m Sled Push 2:57
    v median +0:12
  3. Block 03 14:11
    Running 3 6:20
    v median +0:16
    50m Sled Pull 7:51
    v median +2:43
  4. Block 04 10:02
    Running 4 6:16
    v median +0:10
    80m Burpee Broad Jump 3:46
    v median −2:09
  5. Block 05 12:15
    Running 5 6:24
    v median +0:04
    1000m Row 5:51
    v median +0:30
  6. Block 06 8:19
    Running 6 6:01
    v median −0:06
    200m Farmers Carry 2:18
    v median +0:07
  7. Block 07 9:39
    Running 7 6:08
    v median +0:01
    100m Sandbag Lunges 3:31
    v median −1:07
  8. Block 08 9:44
    Running 8 6:27
    v median +0:05
    Wall Balls 3:17
    v median −1:00

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:53
0:19 0:34
B3 · 50m Sled Pull
1:02
0:26 0:36
B4 · 80m Burpee Broad Jump
0:51
0:30 0:21
B5 · 1000m Row
0:45
0:03 0:42
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 328

A pace, not a person: at every mat, the middle of the 328 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:19 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2024

See this race on page 4
Other races by Arbnora Sllamniku
Source Unofficial
Event
Karlsruhe 2024
Division
HYROX
Contest
H_JGDMS4JI745
Measured against
Women · n = 338