Skip to content
Sign in Sign up
Köln / HYROX / Season 6 (2023/24)

Arbnora Sllamniku

GER W 35-39 n = 490
Finish · net time
1:28:12
−1:19 v median 1:29:31
Women
222/490
35-39
43/102
Field beaten
55%

The race, in three figures

Field beaten
47%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
119/490
Rank
Biggest loss
1000m Row
+0:33
v median
427/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 6:20
    v median +0:38
    1000m SkiErg 5:23
    v median +0:18
  2. Block 02 8:11
    Running 2 5:27
    v median +0:01
    50m Sled Push 2:44
    v median +0:23
  3. Block 03 11:10
    Running 3 5:31
    v median −0:05
    50m Sled Pull 5:39
    v median +0:31
  4. Block 04 10:54
    Running 4 5:36
    v median −0:05
    80m Burpee Broad Jump 5:18
    v median −1:14
  5. Block 05 11:50
    Running 5 5:55
    v median +0:06
    1000m Row 5:55
    v median +0:33
  6. Block 06 7:49
    Running 6 5:49
    v median +0:05
    200m Farmers Carry 2:00
    v median −0:11
  7. Block 07 9:33
    Running 7 6:01
    v median +0:12
    100m Sandbag Lunges 3:32
    v median −0:57
  8. Block 08 11:13
    Running 8 6:47
    v median +0:00
    Wall Balls 4:26
    v median +0:03

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:33
0:13 0:20
B4 · 80m Burpee Broad Jump
1:09
0:06 1:03
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:11
0:42 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:13 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490